Soybeans, green, raw
Category: Vegetables and Vegetable Products
100g of Soybeans, green, raw contains 147 kcal calories, 12.95g protein, and 165µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 12.95 g | 26% |
| Carbohydrates | 11.05 g | 4% |
| Total fat | 6.8 g | 9% |
| Fiber | 4.2 g | 15% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 15 mg | 1% |
| Potassium | 620 mg | 13% |
| Calcium | 197 mg | 15% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 194 mg | 16% |
| Iron | 3.55 mg | 20% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.55 mg | 24% |
| Selenium | 1.5 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.79 g | 4% |
| Monounsaturated fat | 1.28 g | — |
| Polyunsaturated fat | 3.2 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 29 mg | 32% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.44 mg | 36% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 1.65 mg | 10% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 165 µg | 41% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.78 g | — |
| Leucine | 0.93 g | — |
| Isoleucine | 0.57 g | — |
| Valine | 0.58 g | — |
| Threonine | 0.52 g | — |
| Methionine | 0.16 g | — |
| Phenylalanine | 0.59 g | — |
| Tryptophan | 0.16 g | — |
| Histidine | 0.35 g | — |
| Arginine | 1.04 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
Household serving sizes
g- cup
- 256 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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