Shallots, freeze-dried
Category: Vegetables and Vegetable Products
100g of Shallots, freeze-dried contains 348 kcal calories, 12.3g protein, and 39mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 12.3 g | 25% |
| Carbohydrates | 80.7 g | 29% |
| Total fat | 0.5 g | 1% |
| Fiber | 15.7 g | 56% |
| Sugars | 38.16 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 59 mg | 3% |
| Potassium | 1,650 mg | 35% |
| Calcium | 183 mg | 14% |
| Magnesium | 104 mg | 25% |
| Phosphorus | 296 mg | 24% |
| Iron | 6 mg | 33% |
| Zinc | 1.93 mg | 18% |
| Copper | 0.43 mg | 47% |
| Manganese | 1.42 mg | 62% |
| Selenium | 5.7 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 39 mg | 43% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1 mg | 6% |
| Pantothenic acid (B5) | 1.41 mg | 28% |
| Vitamin B6 | 1.68 mg | 99% |
| Folate (B9) | 116 µg | 29% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 55 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 13 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 38 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.61 g | — |
| Leucine | 0.73 g | — |
| Isoleucine | 0.52 g | — |
| Valine | 0.54 g | — |
| Threonine | 0.48 g | — |
| Methionine | 0.13 g | — |
| Phenylalanine | 0.4 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.21 g | — |
| Arginine | 0.89 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tbsp
- 1 g
- 0.25 cup
- 4 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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