Seaweed, spirulina, dried
Category: Vegetables and Vegetable Products
100g of Seaweed, spirulina, dried contains 290 kcal calories, 57.47g protein, and 28.5mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 57.47 g | 115% |
| Carbohydrates | 23.9 g | 9% |
| Total fat | 7.72 g | 10% |
| Fiber | 3.6 g | 13% |
| Sugars | 3.1 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,048 mg | 46% |
| Potassium | 1,363 mg | 29% |
| Calcium | 120 mg | 9% |
| Magnesium | 195 mg | 46% |
| Phosphorus | 118 mg | 9% |
| Iron | 28.5 mg | 158% |
| Zinc | 2 mg | 18% |
| Copper | 6.1 mg | 678% |
| Manganese | 1.9 mg | 83% |
| Selenium | 7.2 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.65 g | 13% |
| Monounsaturated fat | 0.68 g | — |
| Polyunsaturated fat | 2.08 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 29 µg | 3% |
| Retinol | 0 µg | — |
| Vitamin C | 10.1 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 25.5 µg | 21% |
| Thiamin (B1) | 2.38 mg | 198% |
| Riboflavin (B2) | 3.67 mg | 282% |
| Niacin (B3) | 12.82 mg | 80% |
| Pantothenic acid (B5) | 3.48 mg | 70% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 94 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 66 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 342 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 3.03 g | — |
| Leucine | 4.95 g | — |
| Isoleucine | 3.21 g | — |
| Valine | 3.51 g | — |
| Threonine | 2.97 g | — |
| Methionine | 1.15 g | — |
| Phenylalanine | 2.78 g | — |
| Tryptophan | 0.93 g | — |
| Histidine | 1.09 g | — |
| Arginine | 4.15 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.68 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 112 g
- tablespoon
- 7 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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