Purslane, cooked, boiled
Purslane, cooked, boiled, drained, with salt
Category: Vegetables and Vegetable Products
100g of Purslane, cooked, boiled contains 18 kcal calories, 1.49g protein, and 67mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 1.49 g | 3% |
| Carbohydrates | 3.55 g | 1% |
| Total fat | 0.19 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 280 mg | 12% |
| Potassium | 488 mg | 10% |
| Calcium | 78 mg | 6% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 37 mg | 3% |
| Iron | 0.77 mg | 4% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.31 mg | 13% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 93 µg | 10% |
| Retinol | 0 µg | — |
| Vitamin C | 10.5 mg | 12% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.46 mg | 3% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.07 g | — |
| Leucine | 0.09 g | — |
| Isoleucine | 0.05 g | — |
| Valine | 0.07 g | — |
| Threonine | 0.05 g | — |
| Methionine | 0.01 g | — |
| Phenylalanine | 0.06 g | — |
| Tryptophan | 0.02 g | — |
| Histidine | 0.02 g | — |
| Arginine | 0.06 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 93.52 g | — |
Household serving sizes
g- cup
- 115 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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