Potatoes, microwaved, cooked in skin
Potatoes, microwaved, cooked in skin, skin, without salt
Category: Vegetables and Vegetable Products
100g of Potatoes, microwaved, cooked in skin contains 132 kcal calories, 4.39g protein, and 5.94mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 4.39 g | 9% |
| Carbohydrates | 29.63 g | 11% |
| Total fat | 0.1 g | 0% |
| Fiber | 5.5 g | 20% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 16 mg | 1% |
| Potassium | 650 mg | 14% |
| Calcium | 46 mg | 4% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 82 mg | 7% |
| Iron | 5.94 mg | 33% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.88 mg | 98% |
| Manganese | 0.98 mg | 43% |
| Selenium | 0.5 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 15.3 mg | 17% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.22 mg | 14% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 63.5 g | — |
Household serving sizes
g- skin
- 58 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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