Potato chips, reduced fat
Category: Vegetables and Vegetable Products
100g of Potato chips, reduced fat contains 482 kcal calories, 7.03g protein, and 1,727mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 7.03 g | 14% |
| Carbohydrates | 67.13 g | 24% |
| Total fat | 20.59 g | 26% |
| Fiber | 6 g | 21% |
| Sugars | 0.22 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 391 mg | 17% |
| Potassium | 1,727 mg | 37% |
| Calcium | 21 mg | 2% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 191 mg | 15% |
| Iron | 1.34 mg | 7% |
| Zinc | 1 mg | 9% |
| Copper | 0.35 mg | 38% |
| Selenium | 8 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.12 g | 21% |
| Monounsaturated fat | 4.75 g | — |
| Polyunsaturated fat | 10.83 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 25.4 mg | 28% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5.42 mg | 36% |
| Vitamin K | 13.2 µg | 11% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 6.93 mg | 43% |
| Vitamin B6 | 0.66 mg | 39% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 52.5 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 0.99 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60570 1 chip
- 2 g
- 64578 1 small single serving bag
- 28 g
- 64579 1 medium single serving bag
- 57 g
- 64541 1 large single serving bag
- 85 g
- 64138 1 100 calorie package
- 18 g
- 10205 1 cup
- 25 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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