Poi
Category: Vegetables and Vegetable Products
100g of Poi contains 112 kcal calories, 0.38g protein, and 2.3mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 0.38 g | 1% |
| Carbohydrates | 27.23 g | 10% |
| Total fat | 0.14 g | 0% |
| Fiber | 0.4 g | 1% |
| Sugars | 0.39 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 12 mg | 1% |
| Potassium | 183 mg | 4% |
| Calcium | 16 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 39 mg | 3% |
| Iron | 0.88 mg | 5% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.17 mg | 18% |
| Manganese | 0.37 mg | 16% |
| Selenium | 0.7 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 16.7 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 31 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 17 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.64 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 240 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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