Peppers, sweet
Peppers, sweet, red, freeze-dried
Category: Vegetables and Vegetable Products
100g of Peppers, sweet contains 314 kcal calories, 17.9g protein, and 1,900mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 68.7 g | 25% |
| Total fat | 3 g | 4% |
| Fiber | 21.3 g | 76% |
| Sugars | 40.77 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 193 mg | 8% |
| Potassium | 3,170 mg | 67% |
| Calcium | 134 mg | 10% |
| Magnesium | 188 mg | 45% |
| Phosphorus | 327 mg | 26% |
| Iron | 10.4 mg | 58% |
| Zinc | 2.41 mg | 22% |
| Copper | 1.39 mg | 154% |
| Manganese | 1.9 mg | 82% |
| Selenium | 3.7 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.45 g | 2% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 1.61 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3,863 µg | 429% |
| Retinol | 0 µg | — |
| Vitamin C | 1,900 mg | 2111% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 114.2 µg | 95% |
| Thiamin (B1) | 1.2 mg | 100% |
| Riboflavin (B2) | 1.2 mg | 92% |
| Niacin (B3) | 7.4 mg | 46% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 2.22 mg | 131% |
| Folate (B9) | 229 µg | 57% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 42,891 µg | — |
| Alpha-carotene | 6,931 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 5,799 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.8 g | — |
| Leucine | 0.94 g | — |
| Isoleucine | 0.58 g | — |
| Valine | 0.76 g | — |
| Threonine | 0.66 g | — |
| Methionine | 0.22 g | — |
| Phenylalanine | 0.55 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.36 g | — |
| Arginine | 0.86 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tbsp
- 0 g
- 0.25 cup
- 2 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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