Pepper steak
Category: Vegetables and Vegetable Products
100g of Pepper steak contains 145 kcal calories, 11.88g protein, and 22.6mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.88 g | 24% |
| Carbohydrates | 4.34 g | 2% |
| Total fat | 9.12 g | 12% |
| Fiber | 0.7 g | 3% |
| Sugars | 1.67 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 244 mg | 11% |
| Potassium | 202 mg | 4% |
| Calcium | 17 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 89 mg | 7% |
| Iron | 1.24 mg | 7% |
| Zinc | 1.96 mg | 18% |
| Copper | 0.07 mg | 7% |
| Selenium | 11.6 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.01 g | 10% |
| Monounsaturated fat | 3.84 g | — |
| Polyunsaturated fat | 2.42 g | — |
| Cholesterol | 32 mg | 11% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 22.6 mg | 25% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.43 mg | 10% |
| Vitamin K | 19.5 µg | 16% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.26 mg | 14% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 0.61 µg | 25% |
| Choline | 46 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 101 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 173 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.55 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 217 g
- 90000 Quantity not specified
- 163 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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