Peas, mature seeds, raw
Peas, mature seeds, sprouted, raw
Category: Vegetables and Vegetable Products
100g of Peas, mature seeds, raw contains 124 kcal calories, 8.8g protein, and 144µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 8.8 g | 18% |
| Carbohydrates | 27.11 g | 10% |
| Total fat | 0.68 g | 1% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 20 mg | 1% |
| Potassium | 381 mg | 8% |
| Calcium | 36 mg | 3% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 165 mg | 13% |
| Iron | 2.26 mg | 13% |
| Zinc | 1.05 mg | 10% |
| Copper | 0.27 mg | 30% |
| Manganese | 0.44 mg | 19% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.33 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 10.4 mg | 12% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.09 mg | 19% |
| Pantothenic acid (B5) | 1.03 mg | 21% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 144 µg | 36% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.38 g | — |
| Leucine | 0.37 g | — |
| Isoleucine | 0.17 g | — |
| Valine | 0.22 g | — |
| Threonine | 0.19 g | — |
| Methionine | 0.07 g | — |
| Phenylalanine | 0.25 g | — |
| Histidine | 0.17 g | — |
| Arginine | 0.48 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.27 g | — |
Household serving sizes
g- cup
- 120 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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