Peas, mature seeds, boiled
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Category: Vegetables and Vegetable Products
100g of Peas, mature seeds, boiled contains 98 kcal calories, 7.05g protein, and 41mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 7.05 g | 14% |
| Carbohydrates | 17.08 g | 6% |
| Total fat | 0.51 g | 1% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 3 mg | 0% |
| Potassium | 268 mg | 6% |
| Calcium | 26 mg | 2% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 24 mg | 2% |
| Iron | 1.67 mg | 9% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.33 mg | 14% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 6.6 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 1.07 mg | 7% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.5 g | — |
| Leucine | 0.47 g | — |
| Isoleucine | 0.22 g | — |
| Valine | 0.29 g | — |
| Threonine | 0.24 g | — |
| Methionine | 0.09 g | — |
| Phenylalanine | 0.33 g | — |
| Histidine | 0.22 g | — |
| Arginine | 0.63 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.37 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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