Peas, green, frozen
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Category: Vegetables and Vegetable Products
100g of Peas, green, frozen contains 77 kcal calories, 5.22g protein, and 18mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 5.22 g | 10% |
| Carbohydrates | 13.62 g | 5% |
| Total fat | 0.4 g | 1% |
| Fiber | 4.5 g | 16% |
| Sugars | 5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 108 mg | 5% |
| Potassium | 153 mg | 3% |
| Calcium | 22 mg | 2% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 82 mg | 7% |
| Iron | 1.53 mg | 9% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.12 mg | 14% |
| Manganese | 0.34 mg | 15% |
| Selenium | 1.9 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 103 µg | 11% |
| Retinol | 0 µg | — |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 27.9 µg | 23% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.72 mg | 11% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 53 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 27 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,225 µg | — |
| Alpha-carotene | 20 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 2,352 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.31 g | — |
| Leucine | 0.31 g | — |
| Isoleucine | 0.19 g | — |
| Valine | 0.23 g | — |
| Threonine | 0.2 g | — |
| Methionine | 0.08 g | — |
| Phenylalanine | 0.19 g | — |
| Tryptophan | 0.04 g | — |
| Histidine | 0.1 g | — |
| Arginine | 0.41 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.98 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 134 g
- package
- 284 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, with salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, without salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, raw
Vegetables and Vegetable Products
23 kcalProtein: 2.5gCarbohydrates: 4gTotal fat: 0.3gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, with salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, without salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, raw
Vegetables and Vegetable Products
99 kcalProtein: 5.3gCarbohydrates: 20.2gTotal fat: 0.3gArrowroot, raw
Vegetables and Vegetable Products
65 kcalProtein: 4.2gCarbohydrates: 13.4gTotal fat: 0.2g
Use Peas, green, frozen in your next meal plan
Melio can build a complete week of meals around Peas, green, frozen (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan