Peas, green, boiled
Peas, green, frozen, cooked, boiled, drained, without salt
Category: Vegetables and Vegetable Products
100g of Peas, green, boiled contains 78 kcal calories, 5.15g protein, and 59µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 5.15 g | 10% |
| Carbohydrates | 14.26 g | 5% |
| Total fat | 0.27 g | 0% |
| Fiber | 4.5 g | 16% |
| Sugars | 4.4 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 72 mg | 3% |
| Potassium | 110 mg | 2% |
| Calcium | 24 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 77 mg | 6% |
| Iron | 1.52 mg | 8% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.28 mg | 12% |
| Selenium | 1 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 105 µg | 12% |
| Retinol | 0 µg | — |
| Vitamin C | 9.9 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 24 µg | 20% |
| Thiamin (B1) | 0.28 mg | 24% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.48 mg | 9% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate (B9) | 59 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 27.5 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,250 µg | — |
| Alpha-carotene | 20 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 2,400 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.3 g | — |
| Leucine | 0.31 g | — |
| Isoleucine | 0.19 g | — |
| Valine | 0.22 g | — |
| Threonine | 0.19 g | — |
| Methionine | 0.08 g | — |
| Phenylalanine | 0.19 g | — |
| Tryptophan | 0.04 g | — |
| Histidine | 0.1 g | — |
| Arginine | 0.41 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.52 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.5 cup
- 80 g
- package (10 oz) yields
- 253 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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