Onions, dehydrated flakes
Category: Vegetables and Vegetable Products
100g of Onions, dehydrated flakes contains 349 kcal calories, 8.95g protein, and 75mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 8.95 g | 18% |
| Carbohydrates | 83.28 g | 30% |
| Total fat | 0.46 g | 1% |
| Fiber | 9.2 g | 33% |
| Sugars | 37.41 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 21 mg | 1% |
| Potassium | 1,622 mg | 35% |
| Calcium | 257 mg | 20% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 303 mg | 24% |
| Iron | 1.55 mg | 9% |
| Zinc | 1.89 mg | 17% |
| Copper | 0.42 mg | 46% |
| Manganese | 1.39 mg | 60% |
| Selenium | 5 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 75 mg | 83% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 3.8 µg | 3% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.99 mg | 6% |
| Pantothenic acid (B5) | 1.38 mg | 28% |
| Vitamin B6 | 1.6 mg | 94% |
| Folate (B9) | 166 µg | 42% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 53.9 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 11 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 32 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.43 g | — |
| Leucine | 0.31 g | — |
| Isoleucine | 0.32 g | — |
| Valine | 0.21 g | — |
| Threonine | 0.22 g | — |
| Methionine | 0.07 g | — |
| Phenylalanine | 0.23 g | — |
| Tryptophan | 0.13 g | — |
| Histidine | 0.15 g | — |
| Arginine | 1.2 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.93 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tbsp
- 5 g
- 0.25 cup
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, with salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, without salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, raw
Vegetables and Vegetable Products
23 kcalProtein: 2.5gCarbohydrates: 4gTotal fat: 0.3gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, with salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, without salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, raw
Vegetables and Vegetable Products
99 kcalProtein: 5.3gCarbohydrates: 20.2gTotal fat: 0.3gArrowroot, raw
Vegetables and Vegetable Products
65 kcalProtein: 4.2gCarbohydrates: 13.4gTotal fat: 0.2g
Use Onions, dehydrated flakes in your next meal plan
Melio can build a complete week of meals around Onions, dehydrated flakes (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan