Mushrooms, straw, canned
Mushrooms, straw, canned, drained solids
Category: Vegetables and Vegetable Products
100g of Mushrooms, straw, canned contains 32 kcal calories, 3.83g protein, and 15.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 3.83 g | 8% |
| Carbohydrates | 4.64 g | 2% |
| Total fat | 0.68 g | 1% |
| Fiber | 2.5 g | 9% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 384 mg | 17% |
| Potassium | 78 mg | 2% |
| Calcium | 10 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 61 mg | 5% |
| Iron | 1.43 mg | 8% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.13 mg | 15% |
| Manganese | 0.1 mg | 4% |
| Selenium | 15.2 µg | 28% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.22 mg | 1% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 89.88 g | — |
Household serving sizes
g- cup
- 182 g
- piece
- 6 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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