Mushrooms, shiitake, cooked
Mushrooms, shiitake, cooked, without salt
Category: Vegetables and Vegetable Products
100g of Mushrooms, shiitake, cooked contains 56 kcal calories, 1.56g protein, and 24.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 1.56 g | 3% |
| Carbohydrates | 14.39 g | 5% |
| Total fat | 0.22 g | 0% |
| Fiber | 2.1 g | 8% |
| Sugars | 3.84 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 4 mg | 0% |
| Potassium | 117 mg | 2% |
| Calcium | 3 mg | 0% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 29 mg | 2% |
| Iron | 0.44 mg | 2% |
| Zinc | 1.33 mg | 12% |
| Copper | 0.9 mg | 100% |
| Manganese | 0.2 mg | 9% |
| Selenium | 24.8 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.5 mg | 9% |
| Pantothenic acid (B5) | 3.59 mg | 72% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 36.8 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.05 g | — |
| Leucine | 0.09 g | — |
| Isoleucine | 0.06 g | — |
| Valine | 0.07 g | — |
| Threonine | 0.07 g | — |
| Methionine | 0.03 g | — |
| Phenylalanine | 0.07 g | — |
| Tryptophan | 0 g | — |
| Histidine | 0.02 g | — |
| Arginine | 0.09 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 83.48 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup pieces
- 145 g
- 4 mushrooms
- 72 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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