Lima beans, immature seeds, boiled
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Category: Vegetables and Vegetable Products
100g of Lima beans, immature seeds, boiled contains 103 kcal calories, 6.07g protein, and 12.8mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 6.07 g | 12% |
| Carbohydrates | 19.32 g | 7% |
| Total fat | 0.34 g | 0% |
| Fiber | 5.3 g | 19% |
| Sugars | 1.34 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 289 mg | 13% |
| Potassium | 304 mg | 6% |
| Calcium | 30 mg | 2% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 97 mg | 8% |
| Iron | 1.82 mg | 10% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.65 mg | 28% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 12.8 mg | 14% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.07 mg | 7% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 36.3 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 114 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.4 g | — |
| Leucine | 0.48 g | — |
| Isoleucine | 0.39 g | — |
| Valine | 0.38 g | — |
| Threonine | 0.26 g | — |
| Methionine | 0.06 g | — |
| Phenylalanine | 0.3 g | — |
| Tryptophan | 0.08 g | — |
| Histidine | 0.21 g | — |
| Arginine | 0.41 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.98 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
Household serving sizes
g- cup
- 170 g
- package (10 oz) yields
- 311 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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