Lettuce, salad with egg
Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing
Category: Vegetables and Vegetable Products
100g of Lettuce, salad with egg contains 71 kcal calories, 4.24g protein, and 230µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 4.24 g | 8% |
| Carbohydrates | 3.7 g | 1% |
| Total fat | 4.36 g | 6% |
| Fiber | 1.2 g | 4% |
| Sugars | 1.63 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 106 mg | 5% |
| Potassium | 239 mg | 5% |
| Calcium | 93 mg | 7% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 81 mg | 6% |
| Iron | 0.37 mg | 2% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.04 mg | 5% |
| Selenium | 6.1 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.1 g | 11% |
| Monounsaturated fat | 1.12 g | — |
| Polyunsaturated fat | 0.33 g | — |
| Cholesterol | 49 mg | 16% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 230 µg | 26% |
| Retinol | 44 µg | — |
| Vitamin C | 7.8 mg | 9% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 61.7 µg | 51% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.4 mg | 2% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 36 µg | 9% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 40.5 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,064 µg | — |
| Alpha-carotene | 319 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 367 µg | — |
| Lutein + zeaxanthin | 949 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 86.72 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60824 1 garden salad
- 236 g
- 61919 1 side salad
- 168 g
- 10205 1 cup
- 79 g
- 90000 Quantity not specified
- 79 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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