Lettuce, salad with cheese
Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing
Category: Vegetables and Vegetable Products
100g of Lettuce, salad with cheese contains 91 kcal calories, 4.94g protein, and 253µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 4.94 g | 10% |
| Carbohydrates | 4.2 g | 2% |
| Total fat | 6.08 g | 8% |
| Fiber | 1.2 g | 4% |
| Sugars | 1.63 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 146 mg | 6% |
| Potassium | 238 mg | 5% |
| Calcium | 149 mg | 11% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 102 mg | 8% |
| Iron | 0.28 mg | 2% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.04 mg | 5% |
| Selenium | 5.2 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.37 g | 17% |
| Monounsaturated fat | 1.31 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Cholesterol | 17 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 253 µg | 28% |
| Retinol | 55 µg | — |
| Vitamin C | 7.9 mg | 9% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 73.2 µg | 61% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.38 mg | 2% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 36 µg | 9% |
| Vitamin B12 | 0.18 µg | 8% |
| Choline | 10.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,236 µg | — |
| Alpha-carotene | 274 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 285 µg | — |
| Lutein + zeaxanthin | 1,096 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 83.58 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 77 g
- 90000 Quantity not specified
- 77 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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