Lettuce, green leaf, raw
Category: Vegetables and Vegetable Products
100g of Lettuce, green leaf, raw contains 15 kcal calories, 1.36g protein, and 370µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 1.36 g | 3% |
| Carbohydrates | 2.87 g | 1% |
| Total fat | 0.15 g | 0% |
| Fiber | 1.3 g | 5% |
| Sugars | 0.78 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 28 mg | 1% |
| Potassium | 194 mg | 4% |
| Calcium | 36 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 29 mg | 2% |
| Iron | 0.86 mg | 5% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.25 mg | 11% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 370 µg | 41% |
| Retinol | 0 µg | — |
| Vitamin C | 9.2 mg | 10% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 126.3 µg | 105% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.38 mg | 2% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.6 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4,443 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,730 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.08 g | — |
| Leucine | 0.08 g | — |
| Isoleucine | 0.08 g | — |
| Valine | 0.07 g | — |
| Threonine | 0.06 g | — |
| Methionine | 0.02 g | — |
| Phenylalanine | 0.06 g | — |
| Tryptophan | 0.01 g | — |
| Histidine | 0.02 g | — |
| Arginine | 0.07 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 94.98 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup shredded
- 36 g
- head
- 360 g
- leaf inner
- 5 g
- leaf outer
- 24 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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