Lettuce, arugula, raw
Category: Vegetables and Vegetable Products
100g of Lettuce, arugula, raw contains 25 kcal calories, 2.58g protein, and 97µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 2.58 g | 5% |
| Carbohydrates | 3.65 g | 1% |
| Total fat | 0.66 g | 1% |
| Fiber | 1.6 g | 6% |
| Sugars | 2.05 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 27 mg | 1% |
| Potassium | 369 mg | 8% |
| Calcium | 160 mg | 12% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 52 mg | 4% |
| Iron | 1.46 mg | 8% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.08 mg | 8% |
| Selenium | 0.3 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.32 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 119 µg | 13% |
| Retinol | 0 µg | — |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 108.6 µg | 90% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.31 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 97 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 15.3 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,424 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 3,555 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 91.71 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61116 1 leaf
- 2 g
- 10205 1 cup
- 20 g
- 64548 Guideline amount in salad
- 40 g
- 90000 Quantity not specified
- 10 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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