Lemon grass (citronella), raw
Category: Vegetables and Vegetable Products
100g of Lemon grass (citronella), raw contains 99 kcal calories, 1.82g protein, and 8.17mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 1.82 g | 4% |
| Carbohydrates | 25.31 g | 9% |
| Total fat | 0.49 g | 1% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 6 mg | 0% |
| Potassium | 723 mg | 15% |
| Calcium | 65 mg | 5% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 101 mg | 8% |
| Iron | 8.17 mg | 45% |
| Zinc | 2.23 mg | 20% |
| Copper | 0.27 mg | 30% |
| Manganese | 5.22 mg | 227% |
| Selenium | 0.7 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 75 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.58 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 67 g
- tbsp
- 5 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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