Kanpyo, (dried gourd strips)
Category: Vegetables and Vegetable Products
100g of Kanpyo, (dried gourd strips) contains 258 kcal calories, 8.58g protein, and 5.86mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 8.58 g | 17% |
| Carbohydrates | 65.03 g | 24% |
| Total fat | 0.56 g | 1% |
| Fiber | 9.8 g | 35% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 15 mg | 1% |
| Potassium | 1,582 mg | 34% |
| Calcium | 280 mg | 22% |
| Magnesium | 125 mg | 30% |
| Phosphorus | 188 mg | 15% |
| Iron | 5.12 mg | 28% |
| Zinc | 5.86 mg | 53% |
| Copper | 0.43 mg | 48% |
| Manganese | 1.14 mg | 49% |
| Selenium | 2.6 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Retinol | 0 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 2.9 mg | 18% |
| Pantothenic acid (B5) | 2.55 mg | 51% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate (B9) | 61 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 19.97 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- strip
- 6 g
- 0.5 cup
- 27 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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