Kale, cooked, boiled
Kale, cooked, boiled, drained, without salt
Category: Vegetables and Vegetable Products
100g of Kale, cooked, boiled contains 36 kcal calories, 2.94g protein, and 17.8mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 2.94 g | 6% |
| Carbohydrates | 5.3 g | 2% |
| Total fat | 1.21 g | 2% |
| Fiber | 4 g | 14% |
| Sugars | 1.21 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 16 mg | 1% |
| Potassium | 144 mg | 3% |
| Calcium | 150 mg | 12% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 42 mg | 3% |
| Iron | 0.84 mg | 5% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.54 mg | 24% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.18 g | 1% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 146 µg | 16% |
| Retinol | 0 µg | — |
| Vitamin C | 17.8 mg | 20% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.61 mg | 11% |
| Vitamin K | 418.5 µg | 349% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.46 mg | 3% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 65 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.4 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,731 µg | — |
| Alpha-carotene | 10 µg | — |
| Beta-cryptoxanthin | 26 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 4,983 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.18 g | — |
| Leucine | 0.21 g | — |
| Isoleucine | 0.18 g | — |
| Valine | 0.16 g | — |
| Threonine | 0.13 g | — |
| Methionine | 0.03 g | — |
| Phenylalanine | 0.15 g | — |
| Tryptophan | 0.04 g | — |
| Histidine | 0.17 g | — |
| Arginine | 0.16 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 89.82 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 118 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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