Gourd, white-flowered (calabash), boiled
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Category: Vegetables and Vegetable Products
100g of Gourd, white-flowered (calabash), boiled contains 15 kcal calories, 0.6g protein, and 8.5mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.6 g | 1% |
| Carbohydrates | 3.69 g | 1% |
| Total fat | 0.02 g | 0% |
| Fiber | 1.2 g | 4% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2 mg | 0% |
| Potassium | 170 mg | 4% |
| Calcium | 24 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 13 mg | 1% |
| Iron | 0.25 mg | 1% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.07 mg | 3% |
| Selenium | 0.2 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.01 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Retinol | 0 µg | — |
| Vitamin C | 8.5 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.39 mg | 2% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.02 g | — |
| Leucine | 0.04 g | — |
| Isoleucine | 0.03 g | — |
| Valine | 0.03 g | — |
| Threonine | 0.02 g | — |
| Methionine | 0 g | — |
| Phenylalanine | 0.01 g | — |
| Tryptophan | 0 g | — |
| Histidine | 0 g | — |
| Arginine | 0.01 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 95.32 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup (1" cubes)
- 146 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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