Endive, raw
Category: Vegetables and Vegetable Products
100g of Endive, raw contains 17 kcal calories, 1.25g protein, and 142µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 1.25 g | 3% |
| Carbohydrates | 3.35 g | 1% |
| Total fat | 0.2 g | 0% |
| Fiber | 3.1 g | 11% |
| Sugars | 0.25 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 22 mg | 1% |
| Potassium | 314 mg | 7% |
| Calcium | 52 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 28 mg | 2% |
| Iron | 0.83 mg | 5% |
| Zinc | 0.79 mg | 7% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.42 mg | 18% |
| Selenium | 0.2 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 108 µg | 12% |
| Retinol | 0 µg | — |
| Vitamin C | 6.5 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 231 µg | 193% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.9 mg | 18% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 142 µg | 36% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 16.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,300 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.06 g | — |
| Leucine | 0.1 g | — |
| Isoleucine | 0.07 g | — |
| Valine | 0.06 g | — |
| Threonine | 0.05 g | — |
| Methionine | 0.01 g | — |
| Phenylalanine | 0.05 g | — |
| Tryptophan | 0.01 g | — |
| Histidine | 0.02 g | — |
| Arginine | 0.06 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 93.79 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.5 cup, chopped
- 25 g
- head
- 513 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, with salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, without salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, raw
Vegetables and Vegetable Products
23 kcalProtein: 2.5gCarbohydrates: 4gTotal fat: 0.3gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, with salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, without salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, raw
Vegetables and Vegetable Products
99 kcalProtein: 5.3gCarbohydrates: 20.2gTotal fat: 0.3gArrowroot, raw
Vegetables and Vegetable Products
65 kcalProtein: 4.2gCarbohydrates: 13.4gTotal fat: 0.2g
Use Endive, raw in your next meal plan
Melio can build a complete week of meals around Endive, raw (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan