Drumstick pods, cooked, boiled
Drumstick pods, cooked, boiled, drained, with salt
Category: Vegetables and Vegetable Products
100g of Drumstick pods, cooked, boiled contains 36 kcal calories, 2.09g protein, and 97mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 2.09 g | 4% |
| Carbohydrates | 8.18 g | 3% |
| Total fat | 0.19 g | 0% |
| Fiber | 4.2 g | 15% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 279 mg | 12% |
| Potassium | 457 mg | 10% |
| Calcium | 20 mg | 2% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 49 mg | 4% |
| Iron | 0.45 mg | 3% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.24 mg | 10% |
| Selenium | 0.7 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 97 mg | 108% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.59 mg | 4% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate (B9) | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 88.42 g | — |
Household serving sizes
g- cup slices
- 118 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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