Dandelion greens, raw
Category: Vegetables and Vegetable Products
100g of Dandelion greens, raw contains 45 kcal calories, 2.7g protein, and 508µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 9.2 g | 3% |
| Total fat | 0.7 g | 1% |
| Fiber | 3.5 g | 13% |
| Sugars | 0.71 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 76 mg | 3% |
| Potassium | 397 mg | 8% |
| Calcium | 187 mg | 14% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 66 mg | 5% |
| Iron | 3.1 mg | 17% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.34 mg | 15% |
| Selenium | 0.5 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.17 g | 1% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 508 µg | 56% |
| Retinol | 0 µg | — |
| Vitamin C | 35 mg | 39% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.44 mg | 23% |
| Vitamin K | 778.4 µg | 649% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.81 mg | 5% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 35.3 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5,854 µg | — |
| Alpha-carotene | 363 µg | — |
| Beta-cryptoxanthin | 121 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 13,610 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 85.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, chopped
- 55 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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