Corn, sweet, frozen
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Category: Vegetables and Vegetable Products
100g of Corn, sweet, frozen contains 98 kcal calories, 3.28g protein, and 40µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 3.28 g | 7% |
| Carbohydrates | 23.5 g | 9% |
| Total fat | 0.78 g | 1% |
| Fiber | 2.8 g | 10% |
| Sugars | 3.78 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 5 mg | 0% |
| Potassium | 294 mg | 6% |
| Calcium | 4 mg | 0% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 87 mg | 7% |
| Iron | 0.68 mg | 4% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.16 mg | 7% |
| Selenium | 0.8 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.23 g | — |
| Polyunsaturated fat | 0.37 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 7.2 mg | 8% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.68 mg | 11% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 40 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 61 µg | — |
| Alpha-carotene | 21 µg | — |
| Beta-cryptoxanthin | 149 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 897 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.14 g | — |
| Leucine | 0.35 g | — |
| Isoleucine | 0.13 g | — |
| Valine | 0.19 g | — |
| Threonine | 0.13 g | — |
| Methionine | 0.07 g | — |
| Phenylalanine | 0.15 g | — |
| Tryptophan | 0.02 g | — |
| Histidine | 0.09 g | — |
| Arginine | 0.13 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.79 g | — |
Household serving sizes
g- cup kernels
- 165 g
- ear, yields
- 125 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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