Corn, sweet, boiled
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Category: Vegetables and Vegetable Products
100g of Corn, sweet, boiled contains 94 kcal calories, 3.11g protein, and 31µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 3.11 g | 6% |
| Carbohydrates | 22.33 g | 8% |
| Total fat | 0.74 g | 1% |
| Fiber | 2.8 g | 10% |
| Sugars | 3.59 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 240 mg | 10% |
| Potassium | 251 mg | 5% |
| Calcium | 3 mg | 0% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 75 mg | 6% |
| Iron | 0.61 mg | 3% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.14 mg | 6% |
| Selenium | 0.7 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.11 g | 1% |
| Monounsaturated fat | 0.22 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.52 mg | 9% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 31 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 58 µg | — |
| Alpha-carotene | 20 µg | — |
| Beta-cryptoxanthin | 142 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 852 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.13 g | — |
| Leucine | 0.34 g | — |
| Isoleucine | 0.13 g | — |
| Valine | 0.18 g | — |
| Threonine | 0.13 g | — |
| Methionine | 0.07 g | — |
| Phenylalanine | 0.15 g | — |
| Tryptophan | 0.02 g | — |
| Histidine | 0.09 g | — |
| Arginine | 0.13 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.2 g | — |
Household serving sizes
g- cup kernels
- 165 g
- ear, yields
- 63 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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