Corn, sweet, boiled
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Category: Vegetables and Vegetable Products
100g of Corn, sweet, boiled contains 79 kcal calories, 2.55g protein, and 35µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 2.55 g | 5% |
| Carbohydrates | 18.71 g | 7% |
| Total fat | 0.67 g | 1% |
| Fiber | 2.4 g | 9% |
| Sugars | 3.07 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 245 mg | 11% |
| Potassium | 233 mg | 5% |
| Calcium | 3 mg | 0% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 79 mg | 6% |
| Iron | 0.47 mg | 3% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.16 mg | 7% |
| Selenium | 0.7 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Monounsaturated fat | 0.13 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 3.5 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.31 mg | 8% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 50 µg | — |
| Alpha-carotene | 17 µg | — |
| Beta-cryptoxanthin | 122 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 730 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.15 g | — |
| Leucine | 0.25 g | — |
| Isoleucine | 0.14 g | — |
| Valine | 0.17 g | — |
| Threonine | 0.12 g | — |
| Methionine | 0.07 g | — |
| Phenylalanine | 0.13 g | — |
| Tryptophan | 0.03 g | — |
| Histidine | 0.07 g | — |
| Arginine | 0.13 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.03 g | — |
Household serving sizes
g- cup
- 165 g
- package (10 oz) yields
- 284 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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