Chrysanthemum, garland, boiled
Chrysanthemum, garland, cooked, boiled, drained, with salt
Category: Vegetables and Vegetable Products
100g of Chrysanthemum, garland, boiled contains 20 kcal calories, 1.64g protein, and 23.9mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 1.64 g | 3% |
| Carbohydrates | 4.31 g | 2% |
| Total fat | 0.09 g | 0% |
| Fiber | 2.3 g | 8% |
| Sugars | 2.01 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 289 mg | 13% |
| Potassium | 569 mg | 12% |
| Calcium | 69 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 43 mg | 3% |
| Iron | 3.74 mg | 21% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.13 mg | 15% |
| Manganese | 0.36 mg | 15% |
| Selenium | 0.3 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 129 µg | 14% |
| Retinol | 0 µg | — |
| Vitamin C | 23.9 mg | 27% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K | 142.7 µg | 119% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.72 mg | 5% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 50 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,543 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 3,467 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 92.49 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
Household serving sizes
g- cup (1" pieces)
- 100 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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