Chard, swiss, boiled
Chard, swiss, cooked, boiled, drained, with salt
Category: Vegetables and Vegetable Products
100g of Chard, swiss, boiled contains 20 kcal calories, 1.88g protein, and 306µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 1.88 g | 4% |
| Carbohydrates | 4.13 g | 2% |
| Total fat | 0.08 g | 0% |
| Fiber | 2.1 g | 8% |
| Sugars | 1.1 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 415 mg | 18% |
| Potassium | 549 mg | 12% |
| Calcium | 58 mg | 4% |
| Magnesium | 86 mg | 20% |
| Phosphorus | 33 mg | 3% |
| Iron | 2.26 mg | 13% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.33 mg | 15% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 306 µg | 34% |
| Retinol | 0 µg | — |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.89 mg | 13% |
| Vitamin K | 327.3 µg | 273% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.36 mg | 2% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 28.7 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3,652 µg | — |
| Alpha-carotene | 45 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 11,015 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.1 g | — |
| Leucine | 0.14 g | — |
| Isoleucine | 0.15 g | — |
| Valine | 0.11 g | — |
| Threonine | 0.09 g | — |
| Methionine | 0.02 g | — |
| Phenylalanine | 0.11 g | — |
| Tryptophan | 0.02 g | — |
| Histidine | 0.04 g | — |
| Arginine | 0.12 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 92.65 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
Household serving sizes
g- cup, chopped
- 175 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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