Broccoli, raw
Category: Vegetables and Vegetable Products
100g of Broccoli, raw contains 32 kcal calories, 2.65g protein, and 77.93mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 2.65 g | 5% |
| Carbohydrates | 6.4 g | 2% |
| Total fat | 0.35 g | 0% |
| Fiber | 2.47 g | 9% |
| Sugars | 1.7 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 35 mg | 2% |
| Potassium | 307.33 mg | 7% |
| Calcium | 46.33 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 66.67 mg | 5% |
| Iron | 0.7 mg | 4% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.2 mg | 9% |
| Selenium | 1.9 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 15.67 µg | 2% |
| Retinol | 0 µg | — |
| Vitamin C | 77.93 mg | 87% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 101.87 µg | 85% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.64 mg | 4% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 64.33 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18.7 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 182.33 µg | — |
| Alpha-carotene | 8.33 µg | — |
| Beta-cryptoxanthin | 0.33 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 964.33 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.14 g | — |
| Leucine | 0.13 g | — |
| Isoleucine | 0.08 g | — |
| Valine | 0.13 g | — |
| Threonine | 0.09 g | — |
| Methionine | 0.04 g | — |
| Phenylalanine | 0.12 g | — |
| Tryptophan | 0.03 g | — |
| Histidine | 0.06 g | — |
| Arginine | 0.19 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 89.77 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup chopped
- 91 g
- bunch
- 608 g
- spear (about 5" long)
- 31 g
- stalk
- 151 g
- 0.5 cup, chopped or diced
- 44 g
- NLEA serving
- 148 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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