Borage, cooked, boiled
Borage, cooked, boiled, drained, without salt
Category: Vegetables and Vegetable Products
100g of Borage, cooked, boiled contains 25 kcal calories, 2.09g protein, and 32.5mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 2.09 g | 4% |
| Carbohydrates | 3.55 g | 1% |
| Total fat | 0.81 g | 1% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 88 mg | 4% |
| Potassium | 491 mg | 10% |
| Calcium | 102 mg | 8% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 55 mg | 4% |
| Iron | 3.64 mg | 20% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.39 mg | 17% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.2 g | 1% |
| Monounsaturated fat | 0.25 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 219 µg | 24% |
| Retinol | 0 µg | — |
| Vitamin C | 32.5 mg | 36% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.94 mg | 6% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 91.88 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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