Beans, snap
Beans, snap, green, microwaved
Category: Vegetables and Vegetable Products
100g of Beans, snap contains 33 kcal calories, 2.31g protein, and 47µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 2.31 g | 5% |
| Carbohydrates | 6.41 g | 2% |
| Total fat | 0.5 g | 1% |
| Fiber | 3.4 g | 12% |
| Sugars | 3.22 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 3 mg | 0% |
| Potassium | 323 mg | 7% |
| Calcium | 55 mg | 4% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 49 mg | 4% |
| Iron | 0.83 mg | 5% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.33 mg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Trans fat | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 7.3 mg | 8% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.77 mg | 5% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 47 µg | 12% |
Other▾
| % DV | ||
|---|---|---|
| Water | 90.04 g | — |
Household serving sizes
g- cup 1/2" pieces
- 116 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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