Beans, shellie, canned
Beans, shellie, canned, solids and liquids
Category: Vegetables and Vegetable Products
100g of Beans, shellie, canned contains 30 kcal calories, 1.76g protein, and 0.99mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.76 g | 4% |
| Carbohydrates | 6.19 g | 2% |
| Total fat | 0.19 g | 0% |
| Fiber | 3.4 g | 12% |
| Sugars | 0.63 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 334 mg | 15% |
| Potassium | 109 mg | 2% |
| Calcium | 29 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 30 mg | 2% |
| Iron | 0.99 mg | 6% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.38 mg | 17% |
| Selenium | 2.1 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 3.1 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 8 µg | 7% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.2 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 137 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 331 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 90.69 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 245 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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