Beans, navy, boiled
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Category: Vegetables and Vegetable Products
100g of Beans, navy, boiled contains 78 kcal calories, 7.07g protein, and 106µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 7.07 g | 14% |
| Carbohydrates | 15.01 g | 5% |
| Total fat | 0.81 g | 1% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 250 mg | 11% |
| Potassium | 317 mg | 7% |
| Calcium | 16 mg | 1% |
| Magnesium | 111 mg | 26% |
| Phosphorus | 103 mg | 8% |
| Iron | 2.11 mg | 12% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.39 mg | 43% |
| Manganese | 0.45 mg | 19% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.1 g | 0% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 17.3 mg | 19% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 1.26 mg | 8% |
| Pantothenic acid (B5) | 0.85 mg | 17% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 106 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.4 g | — |
| Leucine | 0.51 g | — |
| Isoleucine | 0.31 g | — |
| Valine | 0.36 g | — |
| Threonine | 0.3 g | — |
| Methionine | 0.07 g | — |
| Phenylalanine | 0.36 g | — |
| Tryptophan | 0.07 g | — |
| Histidine | 0.2 g | — |
| Arginine | 0.39 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.02 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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