Balsam-pear (bitter gourd), leafy tips, boiled
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Category: Vegetables and Vegetable Products
100g of Balsam-pear (bitter gourd), leafy tips, boiled contains 34 kcal calories, 3.6g protein, and 55.6mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 6.68 g | 2% |
| Total fat | 0.2 g | 0% |
| Fiber | 1.9 g | 7% |
| Sugars | 1.04 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 13 mg | 1% |
| Potassium | 602 mg | 13% |
| Calcium | 42 mg | 3% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 77 mg | 6% |
| Iron | 1.02 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.54 mg | 23% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 121 µg | 13% |
| Retinol | 0 µg | — |
| Vitamin C | 55.6 mg | 62% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.45 mg | 10% |
| Vitamin K | 163.1 µg | 136% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 1 mg | 6% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.76 mg | 45% |
| Folate (B9) | 88 µg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 21 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,450 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 2,638 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 88.69 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 58 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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