Arrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, without salt
Category: Vegetables and Vegetable Products
100g of Arrowhead, cooked, boiled contains 78 kcal calories, 4.49g protein, and 881mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 4.49 g | 9% |
| Carbohydrates | 16.14 g | 6% |
| Total fat | 0.1 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 18 mg | 1% |
| Potassium | 881 mg | 19% |
| Calcium | 7 mg | 1% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 197 mg | 16% |
| Iron | 1.21 mg | 7% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.29 mg | 12% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.16 mg | 7% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.08 g | — |
Household serving sizes
g- medium
- 12 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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