Amaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, with salt
Category: Vegetables and Vegetable Products
100g of Amaranth leaves, cooked, boiled contains 21 kcal calories, 2.11g protein, and 41.1mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 2.11 g | 4% |
| Carbohydrates | 4.11 g | 1% |
| Total fat | 0.18 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 257 mg | 11% |
| Potassium | 641 mg | 14% |
| Calcium | 209 mg | 16% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 72 mg | 6% |
| Iron | 2.26 mg | 13% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.86 mg | 37% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 139 µg | 15% |
| Retinol | 0 µg | — |
| Vitamin C | 41.1 mg | 46% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.56 mg | 3% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate (B9) | 57 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.11 g | — |
| Leucine | 0.17 g | — |
| Isoleucine | 0.1 g | — |
| Valine | 0.12 g | — |
| Threonine | 0.09 g | — |
| Methionine | 0.03 g | — |
| Phenylalanine | 0.11 g | — |
| Tryptophan | 0.03 g | — |
| Histidine | 0.04 g | — |
| Arginine | 0.1 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 91.49 g | — |
Household serving sizes
g- cup
- 132 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, without salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, raw
Vegetables and Vegetable Products
23 kcalProtein: 2.5gCarbohydrates: 4gTotal fat: 0.3gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, with salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, without salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, raw
Vegetables and Vegetable Products
99 kcalProtein: 5.3gCarbohydrates: 20.2gTotal fat: 0.3gArrowroot, raw
Vegetables and Vegetable Products
65 kcalProtein: 4.2gCarbohydrates: 13.4gTotal fat: 0.2gArtichoke
Vegetables and Vegetable Products
53 kcalProtein: 2.9gCarbohydrates: 12gTotal fat: 0.3g
Use Amaranth leaves, cooked, boiled in your next meal plan
Melio can build a complete week of meals around Amaranth leaves, cooked, boiled (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan