Puddings, coconut cream
Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Category: Sweets
100g of Puddings, coconut cream contains 104 kcal calories, 3.1g protein, and 0.26µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 17.8 g | 6% |
| Total fat | 2.5 g | 3% |
| Fiber | 0.2 g | 1% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 163 mg | 7% |
| Potassium | 159 mg | 3% |
| Calcium | 113 mg | 9% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 89 mg | 7% |
| Iron | 0.2 mg | 1% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.04 mg | 2% |
| Selenium | 2.3 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.8 g | 9% |
| Monounsaturated fat | 0.52 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 7 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 49 µg | 5% |
| Retinol | 48 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.26 µg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 12 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.23 g | — |
| Leucine | 0.28 g | — |
| Isoleucine | 0.17 g | — |
| Valine | 0.2 g | — |
| Threonine | 0.13 g | — |
| Methionine | 0.07 g | — |
| Phenylalanine | 0.14 g | — |
| Tryptophan | 0.04 g | — |
| Histidine | 0.08 g | — |
| Arginine | 0.12 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.6 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.5 cup
- 140 g
- package yield (2 cups)
- 559 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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