Puddings, coconut cream
Puddings, coconut cream, dry mix, regular
Category: Sweets
100g of Puddings, coconut cream contains 434 kcal calories, 1g protein, and 3.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 434 kcal | 22% |
| Protein | 1 g | 2% |
| Carbohydrates | 81.84 g | 30% |
| Total fat | 11.36 g | 15% |
| Fiber | 1.6 g | 6% |
| Sugars | 80.54 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 682 mg | 30% |
| Potassium | 133 mg | 3% |
| Calcium | 8 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 35 mg | 3% |
| Iron | 0.57 mg | 3% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.46 mg | 20% |
| Selenium | 3.6 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 11.36 g | 57% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 3.7 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- package (3.12 oz)
- 88 g
- portion, amount to make 1/2 cup
- 25 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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