Jams, preserves
Jams, preserves, marmalades, sweetened with fruit juice
Category: Sweets
100g of Jams, preserves contains 212 kcal calories, 0g protein, and 18.1mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 0 g | 0% |
| Carbohydrates | 52.93 g | 19% |
| Total fat | 0 g | 0% |
| Fiber | 0.9 g | 3% |
| Sugars | 42 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 0 mg | 0% |
| Potassium | 65 mg | 1% |
| Calcium | 11 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 6 mg | 0% |
| Iron | 0.34 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.16 mg | 7% |
| Selenium | 0.8 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 18.1 mg | 20% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 2.5 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 12 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 12 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 46.84 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tablespoon
- 19 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Sweets
Baking chocolate, MARS SNACKFOOD US
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
502 kcalProtein: 4.8gCarbohydrates: 68.4gTotal fat: 23.4gBaking chocolate, MARS SNACKFOOD US
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
517 kcalProtein: 4.4gCarbohydrates: 66gTotal fat: 26.2gBaking chocolate, mexican
Baking chocolate, mexican, squares
426 kcalProtein: 3.6gCarbohydrates: 77.4gTotal fat: 15.6gBaking chocolate, unsweetened
Baking chocolate, unsweetened, liquid
472 kcalProtein: 12.1gCarbohydrates: 36.2gTotal fat: 47.7gBaking chocolate, unsweetened
Baking chocolate, unsweetened, squares
642 kcalProtein: 14.3gCarbohydrates: 28.4gTotal fat: 52.3gCandies, 5TH AVENUE Candy Bar
Sweets
482 kcalProtein: 8.8gCarbohydrates: 62.7gTotal fat: 24gCandies, ALMOND JOY Candy Bar
Sweets
479 kcalProtein: 4.1gCarbohydrates: 59.5gTotal fat: 26.9gCandies, butterscotch
Sweets
391 kcalProtein: 0gCarbohydrates: 90.4gTotal fat: 3.3g
Use Jams, preserves in your next meal plan
Melio can build a complete week of meals around Jams, preserves (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan