Ice creams, vanilla
Ice creams, vanilla, light, soft-serve
Category: Sweets
100g of Ice creams, vanilla contains 126 kcal calories, 4.9g protein, and 0.5µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 4.9 g | 10% |
| Carbohydrates | 21.8 g | 8% |
| Total fat | 2.6 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 18.69 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 70 mg | 3% |
| Potassium | 221 mg | 5% |
| Calcium | 157 mg | 12% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 121 mg | 10% |
| Iron | 0.06 mg | 0% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 3.6 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.63 g | 8% |
| Monounsaturated fat | 0.76 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 12 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 29 µg | 3% |
| Retinol | 28 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.12 mg | 1% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 0.5 µg | 21% |
| Choline | 20.3 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.35 g | — |
| Leucine | 0.42 g | — |
| Isoleucine | 0.26 g | — |
| Valine | 0.29 g | — |
| Threonine | 0.2 g | — |
| Methionine | 0.11 g | — |
| Phenylalanine | 0.21 g | — |
| Tryptophan | 0.06 g | — |
| Histidine | 0.12 g | — |
| Arginine | 0.19 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving 1/2 cup
- 88 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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