Ice creams, vanilla
Ice creams, vanilla, light
Category: Sweets
100g of Ice creams, vanilla contains 180 kcal calories, 4.78g protein, and 0.47µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4.78 g | 10% |
| Carbohydrates | 29.46 g | 11% |
| Total fat | 4.83 g | 6% |
| Fiber | 0.3 g | 1% |
| Sugars | 22.12 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 74 mg | 3% |
| Potassium | 208 mg | 4% |
| Calcium | 161 mg | 12% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 103 mg | 8% |
| Iron | 0.19 mg | 1% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 2 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.93 g | 15% |
| Monounsaturated fat | 1.28 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 27 mg | 9% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 128 µg | 14% |
| Retinol | 127 µg | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.14 mg | 1% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0.47 µg | 20% |
| Choline | 26 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 14 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.85 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving 1/2 cup
- 76 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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