Flan, caramel custard
Flan, caramel custard, dry mix, prepared with 2% milk
Category: Sweets
100g of Flan, caramel custard contains 103 kcal calories, 2.99g protein, and 0.26µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 2.99 g | 6% |
| Carbohydrates | 18.82 g | 7% |
| Total fat | 1.72 g | 2% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 113 mg | 5% |
| Potassium | 163 mg | 3% |
| Calcium | 113 mg | 9% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 86 mg | 7% |
| Iron | 0.06 mg | 0% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.01 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 5.3 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.04 g | 5% |
| Monounsaturated fat | 0.47 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 7 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 52 µg | 6% |
| Retinol | 51 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0.9 µg | 5% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.08 mg | 0% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.26 µg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 11 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.24 g | — |
| Leucine | 0.29 g | — |
| Isoleucine | 0.18 g | — |
| Valine | 0.2 g | — |
| Threonine | 0.14 g | — |
| Methionine | 0.08 g | — |
| Phenylalanine | 0.15 g | — |
| Tryptophan | 0.04 g | — |
| Histidine | 0.08 g | — |
| Arginine | 0.11 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.71 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 141 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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