Candies, sesame crunch
Category: Sweets
100g of Candies, sesame crunch contains 516 kcal calories, 11.6g protein, and 251mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 516 kcal | 26% |
| Protein | 11.6 g | 23% |
| Carbohydrates | 50.3 g | 18% |
| Total fat | 33.3 g | 43% |
| Fiber | 7.7 g | 28% |
| Sugars | 31.17 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 167 mg | 7% |
| Potassium | 307 mg | 7% |
| Calcium | 639 mg | 49% |
| Magnesium | 251 mg | 60% |
| Phosphorus | 412 mg | 33% |
| Iron | 4.27 mg | 24% |
| Zinc | 3.76 mg | 34% |
| Copper | 0.95 mg | 106% |
| Manganese | 1.61 mg | 70% |
| Selenium | 4 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.66 g | 23% |
| Monounsaturated fat | 12.57 g | — |
| Polyunsaturated fat | 14.59 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.7 mg | 23% |
| Pantothenic acid (B5) | 0.03 mg | 1% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate (B9) | 51 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 16.7 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.2 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- piece
- 2 g
- 20 pieces
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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