Candies, MOUNDS Candy Bar
Category: Sweets
100g of Candies, MOUNDS Candy Bar contains 493 kcal calories, 4.6g protein, and 55mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 493 kcal | 25% |
| Protein | 4.6 g | 9% |
| Carbohydrates | 58.88 g | 21% |
| Total fat | 26.6 g | 34% |
| Fiber | 3.7 g | 13% |
| Sugars | 46.19 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 145 mg | 6% |
| Potassium | 321 mg | 7% |
| Calcium | 21 mg | 2% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 91 mg | 7% |
| Iron | 2.09 mg | 12% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.95 mg | 41% |
| Selenium | 6.6 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 20.58 g | 103% |
| Monounsaturated fat | 0.39 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.28 mg | 2% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 5 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.05 g | — |
| Caffeine | 17 mg | — |
| Theobromine | 130 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- bar snack size
- 19 g
- package 1.9 oz
- 53 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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