Melio

MARS Snackfood US Candies

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories539
% Daily Value
  • Total Fat 29.3 g38%
  • Saturated Fat 15.7 g79%
  • Trans Fat 0 g
  • Cholesterol 0 mg0%
  • Sodium 7 mg0%
  • Total Carbohydrate 62.99 g23%
  • Dietary Fiber 8.7 g31%
  • Total Sugars 39.19 g
  • Protein 5.81 g12%
  • Vitamin D —
  • Calcium 1,164 mg90%
  • Iron 3.47 mg19%
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Candies, MARS SNACKFOOD US contains 539 kcal calories, 5.81g protein, and 4.09µg vitamin b12 per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

539kcal
  • Protein4%(23 kcal)
  • Carbs47%(252 kcal)
  • Fat49%(264 kcal)

Nutrient density

24/ 100

Meets ≥10% Daily Value for 13 of 15 nutrients

Low nutrient density

Use MARS Snackfood US Candies in your next meal plan

Melio can build a complete week of meals around MARS Snackfood US Candies (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan

Category: Sweets

High fiberLow sodiumHigh calciumHigh ironHigh vitamin CGluten-free
  • MARS Snackfood US Candies contains more calcium per 100 g than whole cow’s milk — 1164 mg vs 113 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

539 kcal27%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

5.81 g12%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

62.99 g23%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

29.3 g38%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

8.7 g31%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

39.19 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

7 mg0%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

1,164 mg90%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

3.47 mg19%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

15.7 g79%
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

42.6 mg47%
Vitamin E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Also known as: Alpha-Tocopherol, Tocopherol

12.27 mg82%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

1.36 mg80%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

273 µg68%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

4.09 µg170%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

0.7 g—

Household serving sizes

g
serving 0.78 oz bar
22 g

Frequently asked questions about MARS Snackfood US Candies

How many calories in MARS Snackfood US Candies?

MARS Snackfood US Candies contains 539 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in MARS Snackfood US Candies?

MARS Snackfood US Candies contains 7 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in MARS Snackfood US Candies?

Per 100 grams, MARS Snackfood US Candies contains 5.81 g protein, 62.99 g carbohydrates, and 29.3 g total fat.

Is MARS Snackfood US Candies good for keto or low-carb?

MARS Snackfood US Candies has 63 g carbs per 100 g — typically not a keto or low-carb staple.

Where does MARS Snackfood US Candies nutrition data come from?

Nutrition data for MARS Snackfood US Candies is sourced from USDA FoodData Central (FDC ID 169651). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169651/nutrients.

Diet compatibility

  • High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with MARS Snackfood US Candies

Complementary ingredients from related USDA categories — useful starting points when planning a meal around MARS Snackfood US Candies.

3 meal ideas using MARS Snackfood US Candies

Starter templates matched to MARS Snackfood US Candies's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Fiber-rich breakfast bowl featuring mARS Snackfood US Candies

    Combine mARS Snackfood US Candies with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.

  • Lunch

    Balanced lunch plate with mARS Snackfood US Candies

    Build a plate around mARS Snackfood US Candies, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Low-sodium dinner with mARS Snackfood US Candies

    Roast mARS Snackfood US Candies with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 169651), accessed 2019-04-01.

Published: 2019-04-01

More foods in Sweets

Use MARS Snackfood US Candies in your next meal plan

Melio can build a complete week of meals around MARS Snackfood US Candies (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan